Author 作者: 尤霈琳 Edeline Yu

近期间接被问到：

你害怕死亡吗？

如果你病了全身痛活在很痛苦的状态里, 你会怎么做 ？

这的确是我从来没想过的问题，因为感觉上我的灵魂曾经死亡过又重生回来了。

肉体和灵魂

因为意识到，灵魂只是使用物质体来当作暂时的住所，所以我已经不再对物质身体有任何的依恋。以前的我会很在乎自己够不够瘦，肌肉够不够结实，如何练得一身苗条的身材，练出“女强人”般结实的身体。

但当你看透生命灵性的部分，你不会再依恋外在身体所给你的“形象”, 因为你知道一切物质体都无法永久存在，永远存在的是无法用常态看见的意识。

有些人会拼命想瘦身，忙运动但却搞得自己无法安心去接纳自己原本的样子。那种不安是比较心在作祟，是 #无法接纳自身不完美的心态的存在。

害怕死亡何尝不是一样的心态 ？
无法接纳自然老去的规律，而紧抓着不放的那种对物质体的依恋。

以前的自己也是为了获取他人的认同，他人给予的肯定，而拼命想瘦身想练出魔鬼身材，但那只是小我在玩的游戏，它在寻找价值感。

现在回想起来，很好笑，好笑当时的自己为何如此地无知。

当然为了自身健康而适当运动是必要的。

回到刚才那个问题：如果你病了全身痛活在很痛苦的状态里, 你会怎么做 ？

我说：我会选择安乐死。

当然“安乐死”目前在马来西亚是不合法的，那就只能飞去外国。

活在当下的心态

我记得当时我对那个人说过：

我目前 #只活在当下的每一刻，没有去想过这些问题或未来会如何。毕竟生命无常，当下的一念才最是重要的。

当下宇宙所给予的，我会好好珍惜享受过好当下，如此而已。

如果你用感恩的方式和身体沟通，它会陪你好久好久💗

#关于死亡 #死亡 #灵魂觉醒 #灵魂疗愈 #灵性

Recently, I was indirectly asked: Are you afraid of death? If you were sick, in constant pain, and living in agony, what would you do?

This is a question I’ve never considered before, because it feels like my soul has died and been reborn.

The soul uses the physical body as a temporary dwelling. I understand this now. I no longer cling to this material form.

My former self obsessed over being thin enough. I wanted to have toned muscles. I was striving for a slender figure and building a “powerful” physique.

When you understand the spiritual essence of life, your attachment to the “image” your physical body projects fades away. You know all material forms are impermanent; what endures is the unseen consciousness.

Some people desperately strive to lose weight, obsessively exercising yet struggling to find peace in accepting their natural form. That restlessness stems from a competitive heart—a mindset that can’t accept its own imperfections.

Is the fear of death not the same mentality?
An inability to accept the natural law of aging, clinging desperately to attachment for the physical form.

My former self also desperately sought weight loss and a perfect physique to gain others’ approval and validation. But that was merely the ego playing games, seeking a sense of worth.

Looking back now, it’s laughable—how naive I was back then。

Of course, moderate exercise for health is necessary.

Returning to the earlier question: If you were sick, in constant pain, and living in agony, what would you do?

I said: I would choose euthanasia.

Of course, “euthanasia” is now illegal in Malaysia.

I remember telling that person:

Right now, I live only in each current moment. I don’t dwell on these questions or what the future holds. After all, life is unpredictable—the thoughts of this very moment matter most.

Whatever the universe gives me now, I’ll cherish it, savor it, and live fully in the present.

#OnDeath #Death #SoulAwakening #SoulHealing #Spirituality